Conference eating
Hello everybody. Yes I know I haven't been around much lately. I am such a procrastinator. I commit to you guys I will write in my blog once a week from now on, even if it's just one line.
I also wanna publicly commit to the following goals. I am going away on a conference for 8 days. The conference is catered. Every time I've been on this (annual) conference before I've put on like 1-2kg in 8 days! This sort of thing is a major trigger for me. I'm really nervous. I've taken the following steps:
1. Start each day with program for 5 minutes
2. Tell billet family I can't have added sugar
3. Follow these rules for my eating:
-Eat only 3 times a day
*If I can't sleep so that I"m up past midnight one glass of milk or piece of fruit is ok
-At each meal eat only what I can put on one plate (that means only one course, no seconds, and no loading up two plates at once at the buffet)
-No added sugar. (that means no biscuits, no cake, no chocolate, no ice cream. It also means sweetener in coffee etc.)
-Go to at least one meeting in the area where i'll be staying.
God help me!
